Meditations
Categories
An invitation to be held, allowing your nervous system to gently unwind and receive the deep nourishment it needs.
An invitation to be held, allowing your nervous system to gently unwind and receive the deep nourishment it needs.
In this practice we attune to the three wisdom centers. The Upper Wisdom Center, Middle Wisdom Center, and Lower Wisdom Center act as anchor points around which our energy can circulate, helping us feel grounded, centered, and rooted within ourselves.
In this practice we explore the concept of zero point with the three wisdom centers. When we attune to a zero point- or still point- we give our consciousness a place to anchor into. From there, our entire energy field begins to magnetize around this anchor point. This is a simple yet powerful practice that can be used for grounding, to find stillness, or to align the energy field.
This guided meditation invites you out of the mind and into the deep ground of your being.
A soft, gentle, and deeply restoring meditation for the womb
Subconscious and energetic healing meditations using frequency and visualization technologies.
Creator: Ayla Nova
Type: Yoga Nidra · NSDR
Deep rest and subconscious re-patterning through precise Yoga Nidra guidance.
Creator: Kristyn Rose Yoga
Type: Yoga Nidra
Long-form deeply soothing Nidra sessions designed for sleep and full nervous system reset.
Creator: Ally Boothroyd
Type: Yoga Nidra
Short to extended Nidra journeys with ambient soundscapes and nature audio.