Embodiment

In this practice we attune to the three wisdom centers. The Upper Wisdom Center, Middle Wisdom Center, and Lower Wisdom Center act as anchor points around which our energy can circulate, helping us feel grounded, centered, and rooted within ourselves.

In this practice we explore the concept of zero point with the three wisdom centers. When we attune to a zero point- or still point- we give our consciousness a place to anchor into. From there, our entire energy field begins to magnetize around this anchor point. This is a simple yet powerful practice that can be used for grounding, to find stillness, or to align the energy field.