I lived with chronic back pain for a large portion of my life. When it was at its worst, this was one of the practices I kept in steady rotation—because it offered real relief. I was waking up every day in pain, feeling lost and unsure how to help myself. Finding this practice felt like a deep breath after walking in the dark for a long time.

It’s simple, gentle, and deeply supportive—an ideal morning practice to do right when you roll out of bed (though it’s just as effective at any time of day). This is not about pushing or fixing; it’s about meeting the body with care and letting relief unfold naturally. A quiet companion for anyone navigating pain and learning to trust their body again.