QiGong with Kseny is another excellent Qigong resource, offering a wide variety of practices to support stress regulation, energy, and overall wellbeing. Her approach is refreshingly accessible, with an emphasis on short, effective sessions—often reminding us that even ten minutes a day can shift your energy and transform your day.

I’ve linked my favorite of her offerings, the 10-minute, 100 hip rotations practice. As simple as it sounds, it’s profound—and a foundational part of my routine. It’s genuinely astonishing how something so small and consistent can create such a noticeable impact in the body and energy system. A reminder that transformation doesn’t always require complexity—just presence and repetition.

View More on her chanel:
Qigong with Kseny – YouTube