The first time I practiced this Liver Meridian Exercises, I was seething with rage—white-hot, vibrating, unmistakable. Ten minutes later, I felt joy. Not bypassed. Not numbed. Moved. Rage to joy in ten minutes. I was genuinely astounded.

That moment sparked my deep, lasting love for Qigong—not as a concept, but as a visceral technology of transformation. These practices don’t ask you to suppress emotion; they give it a pathway. They remind the body how to circulate life again.