In Traditional Chinese Medicine, the liver is the primary organ responsible for the smooth flow of Qi throughout the entire body. When liver Qi is flowing freely, the other organs receive what they need, when they need it. When it stagnates, everything downstream feels it. Emotionally, the liver is most commonly associated with anger, frustration, and suppressed rage—not as something “bad,” but as information signaling blocked movement.

This is a gentle practice to nourish the liver meridian and support a healthy flow of energy.

QiYoga with Luchin consistently creates grounded, intelligent, and energetically precise practices, and I highly recommend exploring her work further.

Explore more on her channel:
QiYoga With LuChin – YouTube