In this practice we attune to the three wisdom centers. The Upper Wisdom Center, Middle Wisdom Center, and Lower Wisdom Center act as anchor points around which our energy can circulate, helping us feel grounded, centered, and rooted within ourselves.

Over time, consciousness begins to draw inward, learning to rest within one or all three of these centers. Rather than being carried entirely by the movement of the mind or the world around us, we develop an inner place to return to, a center of gravity within the body.